ABOUT ELY HEALTH

We take a mindful approach to women’s wellness; helping you feel your best & reach your most audacious goals.

ELEVATE YOUR HEALTH, MINDFULLY

Mindfulness is the art of being fully present — rooted in the here and now. It invites us to slow down, breathe deeply, and experience life as it unfolds through our five senses. At ELY Health we believe that mindfulness is imperative for women to reconnect with the wisdom of the body — to feel, truly listen & take inspired action.

The 6 Senses

At Ely Health, we honour the six senses as gateways to presence, healing, and inner knowing. We believe that wellness begins when we return to our bodies through the sight, sound, smell, taste and touch. And we honor a 6 sense - intuition. a quiet wisdom that speaks when we slow down enough to listen.

Off the Mat

We practice on the mat so we can be better humans off the mat. At ĚLY Health we offer life-changing practices that you can use out in the real world. Next time you feel off balance, you’ll have a toolbox full of mindfulness practices to return to center.

The Slow Down

​​We believe a stillness practice is just as important as a movement practice when it comes to living a fulfilled and balanced life in a strong body and calm mind. That’s why we created an online studio space that offers both! From 5-minute calming breathwork practices in The Breathing Room, to 25-minute Full Body Workout in The Pilates Room, we have you covered!

Join our Community

​​We’re greater than the sum of our parts! Connect with a supportive group of like-minded humans on the path of wellness inside the ĚLY Health Community.

It’s time to rebuild your relationship with your cycle.

Dive Deeper

You’re ready for more than just following along with the guided practices. You know they work and now you want to know why.

  • Monthly Momentum Calls (preview the schedule here)

  • Priority access to in-person events

  • Unlimited access to our studio & app

  • Virtual community breathwork 4x/year

  • + Other ELY Community Perks!

YOUR ELY MEMBERSHIP

Invite more presence, calm, and balance into your life! Your ELY Membership includes :

  • Monthly Momentum Calls (preview the schedule here)

  • Priority access to in-person events

  • Unlimited access to our studio & app

  • Virtual community breathwork 4x/year

  • + Other ELY Community Perks!

Explore Our Online Studio

​​Enjoy premium content designed specifically for you. There’s something for every mood, every level, every season of life.

  • THE BREATHING ROOM

    Regulate your nervous system with guided breathwork

  • THE RUNNING ROOM

    Take it outside with our guided runs

  • THE YOGA ROOM

    Power, flow & restorative practices for every mood

  • THE PILATES ROOM

    Mindful movement for strength and stability

  • THE MEDITATION ROOM

    Daily practices for a calm mind and open heart

  • THE SYNCING ROOM

    Transform your life by learning the secrets of your cycle

FREQUENTLY ASKED QUESTIONS

  • Our online studio offers a variety of practices, including yoga, pilates, breathwork, meditation, and more, specifically designed to support your wellbeing.

  • Absolutely! We understand that life can get busy. You can pause or cancel your membership anytime to suit your schedule.

  • Upon signing up, you'll receive an email with instructions on accessing the online mindfulness studio and community platform. If it feels overwhelming, take a deep breath and let it go. Remember, with time you will be navigating through the app and community with ease!

    1. Start by setting up your profile with a photo and name.

    2. Explore the community where we offer you priority access to our events (before they go public ) and other fun perks!

    3. Head to our mindfulness studio to check out our various movement and stillness rooms! We have something for everyone. Make sure to comment and heart the practices you love so we can keep making more!

  • For the best experience, we recommend having a yoga mat for our movement practices and a water bottle to stay hydrated.  A journal and pen are also useful to have, as we offer time after the practice to put pen to paper and let it flow.

  • Momentum Calls, are inspiring masterclasses featuring a new leading woman in wellness each month. These sessions provide an opportunity to delve deep into specific wellness practices while equipping you with actionable tools that you can immediately integrate into your daily life. Our goal is to keep you inspired and connected to your goals and dreams. Join us each month to experience the transformative power of connection and growth! Be sure to check out our incredible lineup here.

WHAT ELY HEALTH MEMBERS ARE SAYING:

ELY Health Testimonials | Real Stories, Real Transformation

“I've had so many conversations—both within the ELY accountability group and with my friends—about the incredible benefits of the Wellness Blueprint. Taking the time to write down my goals and carve out quiet moments to clear my mind has made such a difference, especially during what I used to consider the hardest time of year (winter). The impact has been truly transformative!"

“The practices throughout the challenge were all incredible. Even on the days that are busy, this challenge showed me that there’s always a bit of time to take for myself.”

"I just completed your meditation for self-love—and wow, I loved it! Tears are streaming down my face, as often happens when I meditate. Such a powerful experience!"

"I spent time in High Park today, listening to two of your meditations beneath a large tree—and honestly, it felt like pure magic."

"I'm getting married on Saturday, and work has been absolutely bonkers! I just locked myself in a room and did four of your ELY meditation videos, and wow—my whole mindset has completely shifted. I feel so much calmer and more grounded as I head into the exciting chaos ahead. Thank you!"

Reclaim your energy and step into the life you deserve.

Join the ELY Health community today.
We’d love to have you.