online WEllness | Mindfulness + movement
Find balance & reclaim your energy.
YOU GIVE SO MUCH TO OTHERS – BUT WHAT ABOUT YOU?
Between work, family, and endless responsibilities, carving out time for yourself feels impossible. The days slip by, and before you know it, you’re running on empty, exhausted, disconnected, and longing for space to simply breathe. You know self-care is important, yet it always seems to be the first thing to go.
That’s where we come in. At ELY Health, we help women like you reclaim time for themselves through mindful movement, breathwork, and a supportive community. We want you showing up for your life feeling grounded, energized, and truly present.
Refresh | Nova Scotia Nurses Retreat |
Refresh | Nova Scotia Nurses Retreat |
A rejuvenating nordic spa experience to embrace the uplifting energy of the spring. This nurses week take some time to (re)treat yourself and leave feeling refreshed.
Value $255 - Your Price only $145.
Meet ELY’s Founder
Hello Friends! My name is Emara— I am a registered nurse turned wellness entrepreneur from Canada’s East Coast. My first year in nursing, I quickly felt the emotional strain of an understaffed healthcare system, leading to burnout and exhaustion. I know firsthand how overwhelming it is to give everything to your job while running on empty.
Yoga became my anchor during nursing school, and after completing my first 200-hour YTT, I realized that true resilience starts with self-care. Healing my own nervous system led me to meditation and breathwork, and now, I share all of these practices to support others in finding balance—mind, body, and soul.
In 2024 I opened Lincoln Street Yoga Studio in Lunenburg , NS and kick started ELY Health. I dove head first into making my passion an integral part of my life and quickly realized burnout wasn’t strictly tied to my nursing career. Shifting my mindset , creating strong boundaries and making my daily mindfulness practice a non negotiable saved me once again. So, if you’re feeling depleted or disconnected from your well-being, I’m here to help you reclaim your energy, restore balance, and show up as your best self—without the guilt. You are deserving of a life well lived - let’s make the most of our time here, together!
The ELY App
Enjoy movement and mindfulness practices at your fingertips.
When you don’t have time to make it into the studio, we’ve got you! Our online studio, brings you everything you could need. Pilates, yoga, breathwork, meditation and even guided runs. Find your practice with us —anytime, anywhere.
Prioritize yourself, reclaim your energy, and step into the life you deserve.
FEATURED IN THE APP
THE WELLNESS BLUEPRINT
Our signature program to help you thrive
The Wellness Blueprint helps you crack the code on what it really means to feel your best, from the inside out.
Over 6 transformational weeks, we’ll journey together through the foundations of meditation, pranayama (breathwork), and cycle syncing, while creating a personalized self-care plan that aligns with your body, lifestyle, and goals.
By the end of the six weeks, you’ll:
- Have a consistent meditation ritual
- Know how to use breath to shift your energy + emotions
- Understand your cycle rhythms & how to work with them, not against them
This is not just about wellness trends, it’s about creating lasting, embodied practices that support you through every season of life. If you’re here to thrive, not just survive , this is definitely for you!
THE HEALTHCARE EDIT
Practices with your unique needs in mind.
For women in healthcare seeing wellness & balance amongst the fluorescent lights, >12hr shifts, over night shifts, baring witness to death & dying , big T and little t trauma. You deal with a lot. So I created practices specifically to help you move through these hardships with more self compassion , grace and ease.
WHAT ELY HEALTH MEMBERS ARE SAYING:
It’s time for better balance.
Join the ELY Health community today. We’d love to have you.