Upcoming Events & Retreats
REFRESH | Half Day Retreat for Nurses
Join us May 18th for a rejuvenating experience at Salt Air Nordic Spa.
Enjoy a gentle movement + pranayama session with Emara before being guided through the thermal circuit. We will then take an hour to flow freely through the cold plunge, sauna and steam room. After our circuit we will return to the Ocean View Dome for a catered lunch and tea, ending our time togehter with a workshop on self-care for self-love with Risework therapist Sam Difrancescantonio. And if you’re not ready to leave yet ~ not to worry ! Stay and flow through the spa until you’re feeling ready to go home.
The Itinerary
10am | WELCOME
1015 | YOGA + PRANAYAMA with Emara AT THE OCEAN VIEW DOME
1115 | GUIDED THERMAL CIRCUIT
1215 | SNACK + LIGHT LUNCH (provided)
1230 | SELFCARE WORKSHOP with Sam
2-4pm | additional FREE FLOW (optional*)
Come prioritize yourself and leave feeling rejuvenated and inspired!
Cost: BOOK YOUR SPOT $145, SIGN UP NOW
Solstice at the Greenhouse on Strawberry Lane
COMING THIS FALL.
Join Ely Health for a soulful celebration of the solstice at The Greenhouse on Strawberry Lane in the Annapolis Valley. This special gathering will include breathwork, gentle movement, and mindfulness practices to honour the seasonal shift. Connect with nature, yourself, and community as we welcome the light of a new season together.
Only 12 spaces available.
A 4-day Retreat connecting you to
Your Inner Creator
May 27-30th, 2025
Helping you break free from old patterns & self limitations so that you can live in your boundless potential.
The Farm at South Cove
Lunenburg, NS
In Collaboration with Chanelle Jefferson
an adventure of a lifetime
MOROCCO ~ March 2026
More than a getaway - our international retreat is an invitation to travel beyond the routines of daily life and unlock a part of yourself that often goes dormant in routine. When we invite adventure into our lives, we awaken fresh perspectives and reignite purpose in ways that ripple far beyond the retreat itself.
Personal growth, deep connections & unforgettable memories await.