Dive Deeper with Us
MONTHLY MOMENTUM CALLS
Included in your ELY membership or book the call below!
Our virtual masterclass aims to keep you inspired & connected. Enjoy the gift that is women uplifting other women.
July 20th, 2025
6:30-8:00 p.m. ADT
The Archives
Explore our past Momentum Calls. Click on the image to purchase the replay.
Burnout doesn’t just drain your energy—it rewires your brain. It messes with your memory, focus, mood, and even your ability to rest. But here’s the good news: with the right tools, you can rebuild your capacity and feel like you again. In this masterclass, Dr. Ashley Margeson, ND, will walk you through what burnout actually does to your brain, why it feels like ADHD (and sometimes anxiety and depression too), and how to support your recovery without needing to overhaul your life.
How Shifting Your Limiting Beliefs Can Clear the Path to Your Most Vibrant and Abundant Self. Chanelle Jefferson, an internationally known artist, energy practitioner & counsellor with specialized training in manifestation and subconscious programming. Chanelle is on a mission to positively impact her corner of the world by leading women to experience and co-create the life that is truly available to them and to create artwork that helps the world heal.
Join us for a heart-warming masterclass with Sam DiFrancescantonio, founder of Rise Work Therapy, We’ll explore the topic of threading self-care and self-acceptance into self-worth. Discover how to reconnect with your innate joy and nurture a deeper sense of worthiness.
In our masterclass with Anastasia Plotnikova, a Certified Integrative Nutrition Health Coach, we’ll explore bio-individuality—the concept that health is not one-size-fits-all. We’ll cover general health tips, but the focus will be on listening to your own gut and understanding the science behind it. Your gut plays a vital role in your overall wellness, and tuning into your body's cues, rather than following generic advice, is key to lasting health. True wellness comes from giving your body the nourishment it craves, unique to you.
"Finding Flow in Stillness: Why Rest is the Ultimate Productivity Tool." Meditation doesn’t take time, it gives time. Learn how slowing down rewires your brain, supports neuroplasticity, and enhances decision-making, helping you create space for what really matters.
"There is a ripple effect when a woman remembers her worth ~ it awakens the women around her."
Feel the momentum as soon as you enter the ELY Health community. We’d love to have you.