Join us May 18th for a rejuvenating experience at Salt Air Nordic Spa.

Enjoy a gentle movement + pranayama session with Emara before being guided through the thermal circuit. We will then take an hour to flow freely through the cold plunge, sauna and steam room. After our circuit we will return to the Ocean View Dome for a catered lunch and tea, ending our time togehter with a workshop on self-care for self-love with Risework therapist Sam Difrancescantonio. And if you’re not ready to leave yet ~ not to worry ! Stay and flow through the spa until you’re feeling ready to go home.

The Itinerary

10am | WELCOME

1015 | YOGA + PRANAYAMA with Emara AT THE OCEAN VIEW DOME

1115 | GUIDED THERMAL CIRCUIT

1215 | SNACK + LIGHT LUNCH (provided)

1230 | SELFCARE WORKSHOP with Sam

2-4pm | additional FREE FLOW (optional*)

Come prioritize yourself and leave feeling rejuvenated and inspired!

Cost: BOOK YOUR SPOT $145,  SIGN UP NOW